Poor dietary habits

In USA, mainly on the tables of guests is stek with potatoes or stew thickened with flour solidly. And many of us can not imagine lunch without a solid piece of meat. Our American cuisine is based mainly on the fatty meats fried in even more oil. Often quoted portions are too large, so we get up from the table sluggish and drowsy. We do not have too much energy, so often many "lords" breaks the after-dinner nap. I wrote a not insignificant "masters" because it was my dear sir prepare, and then served on the table, these tasty dishes. Of course, the tastiest morsels (and therefore the most Fat) goes on the plate of our men. Not infrequently we ask with a disarming smile, "may good measure, dear," chmmm .... my question is how these habits? Do you derive from our long-standing tradition?




Remember now your last family reunion - there will be a good example of Christmas or other family gatherings. A few days before the big feast there is a nervous atmosphere. Obviously can not miss anything, anything that is nothing to eat. A good hostess needs to take care of your guests, no, because what the family will say how it will look like. We have to show your best side. The usual practice is that we sit at the lavishly set table and seven hours by the bite we eat all sorts of calorie treats. Many of us often have had enough, but there are so many things to try ehhh think to myself "tomorrow I go on a diet." Reminds me of a certain thought, "man is a pig," or, however, that for sure .... After all, even an animal knows its moderation, and when it is already saturated, moving away from the bowl, or bury food in a safe place.


Often, after such a feast complain that came to us a few pounds and feel sluggish and drowsy, without any energy to life. Unfortunately, we do not eat it only during large events, the real problem is that unhealthy food on our table guests every day. I eat too many sweets, often replace unhealthy food lunch with McDonald's. Another sins are too big gaps between meals, just eat irregularly, so that our metabolism is slowed and the body is working at idle.