Apple is good (almost) at all

"An apple a day keeps doctor away" Properties of the apples are so versatile that it can be eaten easily compared to other fruits eaten a few at a time. In many ways surpasses orange, pineapple or banana. It combines many elements are important for maintaining health. Eating an apple, an easy way to provide the body with a large dose of essential nutrients.
Meet the six reasons why you should eat an apple every day
1.Vitamic C - a good resistance. There is also a great antioxidant. Season the apples begins with the flu season. Do not let the virus lurking around - eat an apple and strengthen your immune system.
2. - antioxidant function. Assist in the prevention of coronary heart disease and cardiovascular diseases.
3.Fenole - a double act on cholesterol levels. Reduce levels of bad cholesterol and increase good cholesterol in the blood.
4.Fiber - an apple covers about 15% of the body's daily requirement for dietary fiber responsible for the proper functioning of the intestinal peristalsis, and the entire gastrointestinal tract.
5. an apple is only about 70-100 calories. When you feel an irresistible appetite for something sweet, try, instead of reaching for chocolate, cakes and sweets, eat a delicious, juicy, sweet apple.
6.Great taste - slightly sour, sweet, red, green, yellow, hard, soft, hard or a little less juicy. To choose the color.
Did you know ...

... Ancient Romans believed in the magical healing power of apples? They believed that he can cure any disease. Today we know that apple, though it is not a universal panacea, is a comprehensive, positive effect on the human body.

Eat an apple on a diet

Apart from a small amount of calories and many useful components for body, fresh apple has a low glycemic index = 35 You can gorge on it without concern, such as when dieting good calories.

Use an apple in your kitchen

Apart from one raw apple a day (remember, the healthiest is such that you do not peel), you can prepare lots of delicious dishes. Apple is a great ingredient for desserts (especially when talking about cakes) and the sauces and fillings for meat.