Fish is a valuable source of valuable omega 3 fatty acids We provide complete protein, a lot of valuable vitamins (A, D and B) and minerals (especially iodine). They are invaluable to our health and beauty. Prevent many diseases and fight effectively with existing ones. Diet containing a fat-and polyunsaturated lowers bad cholesterol above the blood, which is the main cause of heart disease. Consuming omega-3 fats a positive effect on the cardiovascular system, nervous system (brain, the organ of vision) and the immune system (effectively strengthening our immunity.)
Our diet should include as many marine fish such as salmon, tuna, sardines and shellfish. We should eat at least 2 - 3 times a week.
The best method of cooking fish is to cook them by steaming or baking in the film. Also the great taste of fish thrown on the grill. Only in this way will keep all the valuable nutrients, and our fish does not contain additional harmful saturated fats in the form of oil. Fish are an excellent solution for people who want to lose weight. They do not contain too many calories, of course, if we do not fry them in batter and deep oil.
Many precious omega-3 fats also contain walnuts, almonds, flaxseed and olive oil. We should therefore be taken into account in the preparation of daily meals.
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