Apple is good (almost) at all

"An apple a day keeps doctor away" Properties of the apples are so versatile that it can be eaten easily compared to other fruits eaten a few at a time. In many ways surpasses orange, pineapple or banana. It combines many elements are important for maintaining health. Eating an apple, an easy way to provide the body with a large dose of essential nutrients.
Meet the six reasons why you should eat an apple every day
1.Vitamic C - a good resistance. There is also a great antioxidant. Season the apples begins with the flu season. Do not let the virus lurking around - eat an apple and strengthen your immune system.
2. - antioxidant function. Assist in the prevention of coronary heart disease and cardiovascular diseases.
3.Fenole - a double act on cholesterol levels. Reduce levels of bad cholesterol and increase good cholesterol in the blood.
4.Fiber - an apple covers about 15% of the body's daily requirement for dietary fiber responsible for the proper functioning of the intestinal peristalsis, and the entire gastrointestinal tract.
5. an apple is only about 70-100 calories. When you feel an irresistible appetite for something sweet, try, instead of reaching for chocolate, cakes and sweets, eat a delicious, juicy, sweet apple.
6.Great taste - slightly sour, sweet, red, green, yellow, hard, soft, hard or a little less juicy. To choose the color.
Did you know ...

... Ancient Romans believed in the magical healing power of apples? They believed that he can cure any disease. Today we know that apple, though it is not a universal panacea, is a comprehensive, positive effect on the human body.

Eat an apple on a diet

Apart from a small amount of calories and many useful components for body, fresh apple has a low glycemic index = 35 You can gorge on it without concern, such as when dieting good calories.

Use an apple in your kitchen

Apart from one raw apple a day (remember, the healthiest is such that you do not peel), you can prepare lots of delicious dishes. Apple is a great ingredient for desserts (especially when talking about cakes) and the sauces and fillings for meat.

Dietary essential component of the diet

In each diet necessarily has to go to the appropriate amount of fiber. Only this ensures that you will retain more health.
Dietary fiber is a very important part of the diet of every person. Everyone should take it as much as possible in their natural form. It is best to compose a daily menu so that in each dish was its large amount. For those who want to take large amounts of fiber, should leave aside the unhealthy processed foods. Also, these products have been thoroughly cleaned, such as rice and sugar are not good for us. Foods rich in fiber is vital primarily fruits and vegetables, especially a lot to him prunes, figs and apples. Ideally, when taken raw, or dried. In any other form, the amount of fiber is smaller.

A rich source of dietary fiber are legumes. Okay so eat beans and peas, which are beyond the fiber will provide many other important values, such as protein and carbohydrates. The diet should also enter and bran cereal, almonds, broccoli, and especially whole wheat, including whole grains. Here it is important that the changes were introduced gradually. You can not from one day to radically change the diet. Especially when it has so far differed significantly from the healthy and recommended by professionals dieticians. Because then your body can react quite unexpectedly. It is essential, above all, prudence.

But it must be remembered that sometimes the body needs much more fiber than you can deliver it in the form of food. Then it is good to reach for the supplements is a shortfall. Their availability in the market is huge. You can find fiber in ordinary powder or tablets. But always with him should take large amounts of water. Only then his action will be as it should be.

Diet effective in the fight against high cholesterol

Only a proper diet can effectively reduce high cholesterol. It is worth it to apply even if the problem does not concern us yet. The fight against high cholesterol is very heavy. However, it can win. But we need a lot of patience, expertise, and above all, change in eating habits. With this, however, is the hardest. For many people with high cholesterol levels, maintain proper diet is not easy.

Cholesterol and diet - influence on the cholesterol level is especially what we eat. The more in your daily diet fatty foods, red meat, salt, sweets and alcohol, the greater the amount of cholesterol. Therefore, such products are the most ill-advised. To effectively reduce it, it's worth reaching for fruit and vegetables and lean meats. Only then is the impact on their health. Otherwise, the fast can be acquired very many serious diseases. The most serious disease is associated with venous insufficiency and atherosclerosis.
Standards cholesterol - to maintain normal cholesterol level is difficult for many people. It's no wonder. The best for our health to be fit at a level below 200 mg / dl. Of course, it also can not be too low, although it is not quite as damaging as the level above 250 mg / dl. Of course, high cholesterol can result from many different causes, but always proper diet is a factor that can significantly reduce it. Especially in people who also are overweight. You should also remember that with age and especially in women may have elevated cholesterol levels.

Is also important is whether the family has this type of problem. The risk increases if it was someone very close, such as mother, father or sibling. Okay so advance carefully prepare the body to fight, which in future will have to fight. Diet and physical activity at the beginning of a good solution??

Apple cider vinegar - helps in weight loss

Properties of apple cider vinegar weight loss has been discovered in ancient Egypt. Cleopatra is famous for its magnificent statues and the unique beauty of the abundant feast on each drank a diluted water and vinegar. Thanks to that enjoyed good health and a slim silhouette. Vinegar should drink 2-3 times a day (after 1 tablespoon of vinegar per cup of water) in the fasting state, after lunch and after dinner - before going to bed. Should be taken during treatment to reduce salt intake. Fat burning takes place gradually, without injury to health. Apple cider vinegar can be bought in a shop herb, or do it yourself.

Apple vinegar contains in its composition: potassium, phosphorus, calcium, sodium, lot of minerals, lactic acid, citric acid and acetic acid. Is also rich in vitamin E, which is a potent antioxidant neutralizing harmful free radicals that contribute to premature aging and cause cardiovascular disease, cataracts, and weakened immune system. With pectin content improves digestion and reduces levels of bad cholesterol in your blood, tightens blood vessels, prevent hypertension and atherosclerosis, regulates the menstrual cycle of women, promotes the formation of red blood cells, and regulates hormones.

Properties of apple cider vinegar:

• improves digestion
• accelerates the synthesis of digestive enzymes
• stimulates the secretion of gastric juices
• removes harmful toxins from the body
• reduce weight
WARNING! People who have problems with the stomach (eg, ulcers - namely defects in the gastric mucosa caused by infection, genetic factors, or the use of NSAIDs) should not use the vinegar treatment.
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Sprouts on health

The use of germ in dietetics because of their valuable nutritional properties were already known in ancient China.
Sprouts with a high content of easily assimilated vitamins effectively supplement our daily diet with essential nutrients and prevent lifestyle diseases such as heap, and cancer. They are especially popular among vegetarians.

Types of seedlings: beetroot, radish, clover, soybeans, lentils, sunflower seeds, onion, cabbage, beans, watercress, etc.
Cress sprouts

Cress is a valuable source of vitamins A, B, C, F, PP, EE, beta-carotene and mineral salts, calcium, sulfur, iron, iodine, potassium, chromium, magnesium and phosphorus. The sharp taste of watercress is linked to the presence in its composition, the glycoside izosiarkocyjanowego (sulfur).

A simple way of seeding and low care requirements make the watercress is easy to culture. Furthermore, does not require fertilization, and thus is devoid of harmful substances in the soil.

Due to the strength whitening properties of watercress juice is used to remove age spots and freckles spots. Rub into the hair, it acts as a strengthening and effectively prevents them from brittleness and loss.

Indicated:
• Spring Solstice body (fatigue, drowsiness, lack of motivation, etc.)
• brittle, dull hair and deprived of light, gray skin
• Anemia
• Problems with blood circulation
• skin ulcers
• Osteoporosis (high calcium content)
• Coronary Artery Disease
• Diabetes (low blood sugar levels in the blood)
• Hypothyroidism (iodine)
• Kidney disease (a diuretic)
• addict smokers, who often are deficient in vitamin C (about 40% less than non-smokers)

WARNING! In case of overdose can appear inflammation of the bladder.

Oatmeal - underestimated source of vitamins

Oatmeal is a complete product that is ideally suited for the first breakfast. Low glycemic index makes it is gradually released, and then digested by the body. Thanks to long leaves a feeling of satiety. Carbohydrates in porridge provide us with a boost of energy throughout the day.



It provides us with valuable vitamins E, PP, B1, B6 and minerals such as calcium, magnesium, and selenium. It is rich in easily digestible protein, starch and fatty acids (most beneficial for our body.) In addition, oats are rich in fiber. Its effect can be closer to "brush" to sweep all the harmful waste products and toxins that remain in the body, sometimes for years.



It is recommended especially for those who have problems with the digestive system as it copes well with the indigestion and constipation. In addition, oatmeal delaying the aging process of the body, thanks to the antioxidants contained in it, that effectively fight free radicals.




Properties porridge:

• reduce levels of bad cholesterol in the blood
• a positive effect on skin and hair (mainly due to the content of B vitamins)
• provides us with essential vitamins and minerals
• relieves depression
• effectively combat fatigue
• protect against cancer and atherosclerosis
• ensure greater physical and mental
• effectively eradicate hunger
• provide a feeling of satiety for several hours (3-4 h)
• assists in weight loss




I recommend mountain oatmeal prepared with milk. Served with dried nuts and dried fruits such as raisins, apricots, nuts, and figs. You can also add sliced banana or sweet apple grated (small eye). Best way to prepare oatmeal the day before. Flood it with hot milk and leave it until morning. Delicacies also pour hot water to soften. The next day, re-pour the porridge with milk and add dried fruit. Sometimes, when I do not have too much time for its preparation. Flakes simply pour hot milk is added raisins and left for 5-10 minutes to soften. After this time the porridge is ready to eat.

In this way you get wholesome, tasty breakfast, which gives me a lot of valuable nutrients and the flow of positive energy throughout the day. Thanks płatkom I feel a little oatmeal, and problems with constipation, and bloated belly no longer apply to you.

Fish - a valuable source of omega 3

Fish is a valuable source of valuable omega 3 fatty acids We provide complete protein, a lot of valuable vitamins (A, D and B) and minerals (especially iodine). They are invaluable to our health and beauty. Prevent many diseases and fight effectively with existing ones. Diet containing a fat-and polyunsaturated lowers bad cholesterol above the blood, which is the main cause of heart disease. Consuming omega-3 fats a positive effect on the cardiovascular system, nervous system (brain, the organ of vision) and the immune system (effectively strengthening our immunity.)

Our diet should include as many marine fish such as salmon, tuna, sardines and shellfish. We should eat at least 2 - 3 times a week.

The best method of cooking fish is to cook them by steaming or baking in the film. Also the great taste of fish thrown on the grill. Only in this way will keep all the valuable nutrients, and our fish does not contain additional harmful saturated fats in the form of oil. Fish are an excellent solution for people who want to lose weight. They do not contain too many calories, of course, if we do not fry them in batter and deep oil.

Many precious omega-3 fats also contain walnuts, almonds, flaxseed and olive oil. We should therefore be taken into account in the preparation of daily meals.

Unhealthy dieting

Summer is approaching, you're horrified look in the mirror? Your silhouette from last year definitely changed to the disadvantage? You can not push you in your favorite jeans and your summer dress is somehow too small? This problem comes back every year, and you often fight with unnecessary pounds to no avail. Quite often try to get rid of excess of fat reach out for the diet pills, miracle diets or reductive.


Such seasonal outbursts often result in weight loss vitamin deficiency in the body, which is associated with the loss of one lbs, while the other adverse processes such as, hair loss, brittle nails, or deterioration of the skin. Often, after stopping the diet problem with reducing the weight returns with double force. In this way, our body protect itself against shortages of food, and excess calories stored as fat. As you can see the effect is short-lived and gives us more harm than good.

In order to effectively dump the redundant kg weight loss process must unfold over time. Properly we should shed 1-2 lb per month. Essential in this process is the appropriate dose of motion and apply the correct diet. A diet that provides our body with essential nutrients such as vitamins, proteins, carbohydrates and healthy fats.

If you do not know how to compose a wholesome healthy meals should / looking for advice from a nutritionist, who will select an appropriate diet to suit your needs.



Remember that healthy eating is a habit for life, not just short-term seasonal spurt. Each of us can enjoy good health and a slim silhouette for many years, without too much sacrifice.

Healthy Snacking

Persons having a problem with overweight, often in order to satisfy the hunger eat unhealthy snacks between meals. Quite often these are the chocolates, chips, or the seemingly benign cells. These products are a calorie bomb, but unfortunately do not provide our body with vitamins rzadnych. Unhealthy dietary habits, we can replace the nuts, dried apricots, raisins, and almonds. They are also very calorie products, but provide us with many valuable components in the form of vitamins, beneficial vegetable fats and mineral salts. They are a valuable source of iron, zinc, silicon, and B vitamins Sweets may well be replaced by fresh fruits and vegetables. These products are an excellent alternative for people who can not imagine the movie without snacking sense :-)
Many of us do not realize how much hidden sugar (and therefore calories) is in the drinks, or juices that we drink every day. In fact, they are calorie bomb, filled with sugar and artificial dyes. Just look at the composition stated on the packaging. The man should drink 1.5 to 2 liters of fluid a day. An excellent way to hydration (except water) are, herbal teas and freshly squeezed fruit juices and vegetables.

Proper nutrition

In the normal diet should be based on providing the body with all the essential nutrients such as proteins, carbohydrates, vitamins, minerals and even fats. Because it is fat is necessary for us to live, ensure proper operation of our nervous system, and thus the brain. Fats should only occur in a healthy form. Please refrain from animal fats to vegetable fats. Excellent sources are fish, olive oil, nuts, flaxseed, pumpkin seeds, etc. Animal fats, and so saturated fatty acids increase blood cholesterol levels, which is associated with risk of coronary heart disease.



The primary base of a healthy diet are well-balanced meals. Take only as many calories as your body can burn. Meals should be served in small quantities, but every 2-3 hours. Making our swinging metabolism returns to normal, and your body will work at higher, and most importantly, constant speed. Inevitable, so the question is how many calories to eat to lose weight or not gain weight? The easiest way to determine this is by looking on the internet stronek in which calculators are used to calculate your daily caloric needs. Just enter the weight, height, age and degree of its activity.


My iron rules:



• Breakfast is the key! It gives energy for the day.
• Every morning I eat a bowl of porridge (100g) with milk and raisins.
• 3 main nutritious meals a day: breakfast, lunch, dinner.
• At least 2 times a week fresh fish or seafood.
• do not use hunger strikes, try to eat regularly, every 2-3 hours in small quantities.
• drink plenty of water, 1.5-2 liters per day.
• Do not eat sweets, do not use sugar - only occasionally.
• Eat plenty of fruits and vegetables.
• Nuts, sunflower seeds, pumpkin seeds, flax seeds are the healthiest source of healthy subjects. vegetable fats - stateful perfect snack.
• Green tea, peppermint, chamomile greatly improve digestion. I drink three times a day.
• Regular exercise (swimming, biking, skating, skiing, running, etc. depending on the season).

Poor dietary habits

In USA, mainly on the tables of guests is stek with potatoes or stew thickened with flour solidly. And many of us can not imagine lunch without a solid piece of meat. Our American cuisine is based mainly on the fatty meats fried in even more oil. Often quoted portions are too large, so we get up from the table sluggish and drowsy. We do not have too much energy, so often many "lords" breaks the after-dinner nap. I wrote a not insignificant "masters" because it was my dear sir prepare, and then served on the table, these tasty dishes. Of course, the tastiest morsels (and therefore the most Fat) goes on the plate of our men. Not infrequently we ask with a disarming smile, "may good measure, dear," chmmm .... my question is how these habits? Do you derive from our long-standing tradition?




Remember now your last family reunion - there will be a good example of Christmas or other family gatherings. A few days before the big feast there is a nervous atmosphere. Obviously can not miss anything, anything that is nothing to eat. A good hostess needs to take care of your guests, no, because what the family will say how it will look like. We have to show your best side. The usual practice is that we sit at the lavishly set table and seven hours by the bite we eat all sorts of calorie treats. Many of us often have had enough, but there are so many things to try ehhh think to myself "tomorrow I go on a diet." Reminds me of a certain thought, "man is a pig," or, however, that for sure .... After all, even an animal knows its moderation, and when it is already saturated, moving away from the bowl, or bury food in a safe place.


Often, after such a feast complain that came to us a few pounds and feel sluggish and drowsy, without any energy to life. Unfortunately, we do not eat it only during large events, the real problem is that unhealthy food on our table guests every day. I eat too many sweets, often replace unhealthy food lunch with McDonald's. Another sins are too big gaps between meals, just eat irregularly, so that our metabolism is slowed and the body is working at idle.

How do I start dieting?

A healthy lifestyle has now become a very fashionable topic. More and more people care about their health, diet and reducing applied extensively practiced. While the daily dose of traffic here is how the most desirable, most popular weight loss diets cause more harm than good for our body. This is due to the fact that these diets are limited to the consumption of selected products that are not able to meet all the needs of the organism. And so it does not provide him with enough high in protein, carbohydrates, fats and vitamins. That is why persons who are on a diet often suffer from decline in the overall physical condition, drowsiness, lack of energy and motivation to act. Moreover, they often are irritable, easily falling into anger. The mood swing is certainly a very burdensome for the immediate environment, in which they reside.

The process of the fight against unnecessary pounds should start gradually - in small steps. At the beginning of us limit the consumption of sweets and processed foods fast food, or chips. We replace sweet carbonated drinks, mineral water, juice or fresh fruit or vegetables. MAKING frequent physical activity, but one that will make us happy, and will not be inconvenient obligation. They may be, for example, long walks with dogs, swimming, or jogging. We must remember that physical activity has taken our habit, part of our lives, not just seasonal uprising.










Weight loss plan

1.Wytyczenie possible to achieve the aim - the assumptions we want to achieve (preferably 1-2 lbs per month)
2.Motywacja
3.Obliczenie individual caloric intake
4.Plan healthy menu (remember the 3 main meals-breakfast, lunch, dinner).
5.Do not eat of sweets, crisps, processed fast food, etc.
6.Include to your diet as many fruits and vegetables.
7.Regulary accepting meals, every 3-4 hours.
8.Last light meal 2-3 hours before bedtime.



HELPFUL TIPS:

• Remove from the refrigerator all the fattening and unhealthy products. In moments of weakness will not tempt you :-) ...
• Before a planned weight loss go shopping. The store only choose healthy products that will be necessary to prepare the diet (previously planned) meals.
• NOTES - will allow you to consciously control the number of calories. Save it all the meals they ate / Fort together with the calorific value.
• kitchen scales - without the weight of it will be difficult to determine whether the hand holding an apple weighing 100g or 200g. Thus, to determine the calorific value will be inaccurate.
• Purchase tickets for the gym, pool, or fitness club - will have no extra motivation to take up physical activity.
• Control weight of not more than once a month. Measurement of body circumferences using a centimeter tape is much more accurate. The results obtained in a notebook handy to save.

Vegetable Salad

Ingredients: 150 g carrots, 100 g sugar snap peas, 2 potatoes, 2 courgettes, cauliflower 150 g, 100 ml of olive oil, lemon juice, salt, chopped vegetables.

Preparation: Peel carrots and potatoes. From peas to remove fibers. Cauliflower divided into rubella. Carrots, potatoes and courgettes cut into cubes. Pea cut into strips. All the vegetables, put into a bowl and steam cook for 20 minutes. Put the vegetables in the salad bowl and sprinkle with chopped greens. Serve warm with vinaigrette made with a olive oil and lemon juice.

Cauliflower with chives

Ingredients: 1 medium cauliflower, 250 ml of thin cream, 3 tablespoons fresh chopped chives, salt and freshly ground pepper.

Preparation: Peel the cauliflower and divide the roses of equal size, and then washed. Add to the bottom and middle of the bowl. Cover with lid and cook for 30 minutes, until slightly soft. In a saucepan slowly heat the cream with salt and pepper. Add chopped chives. Place cauliflower on a platter and pour heated sauce.

Chicken with dill sauce

Ingredients: 140g chicken breast, 50 g fennel, goat cheese 50 g, 100 g yoghurt
chives, clove garlic, thyme, salt.

Preparation: Clean the meat, wash and drain, then season lightly with salt and thyme sprigs. Cut a "pocket" for the stuffing. Tuber fennel cut into thin chips. Lightly season with salt, add a few sprigs of thyme and grated goat cheese, all mixed. Fill pocket with stuffing, fasten with a toothpick, steam cook about 20-25 minutes. With garlic and chive yogurt sauce to prepare. After cooking, remove the toothpick from the meat and cut into his chest at an angle, place on plate and pour sauce.

Salmon Fillets

Ingredients: 4 salmon fillets, 400 g of fresh soy sprouts, 2 tablespoons sesame seeds, juice of 1 lime, 1 tablespoon soy sauce, salt and pepper.

Preparation: The soybean sprouts change. Wash carefully, so that did not fare seeds.
Add salmon, lime juice, oil and soy sauce. Boil for 15 minutes. Season.
Arrange the salmon fillets and soybean sprouts on a platter, sprinkle with sesame seeds and pour the sauce.

Hot-Dog in time

Kabanos in time - the ingredients
1 medium leek
Hot-dog
Hot-dog at a time - how to prepare
Season deprive the outer leaves, rinse the sand. Bore or - better to gently pull the layers of time, so that Hot-dog fit in time. Kabanos prick with a fork. Total cook by steaming, until leek is al'dente.

Lemon panna cotta with Zabaglione sauce

Lemon panna cotta served with Zabaglione - Components
Panna cotta:
500 ml cream 36%
500 ml milk
4 tablespoons sugar
3 teaspoons gelatin
juice and wiped the skin with 1 / 2 lemon

Zabaglione:
3 egg yolks
3 tablespoons sugar
100 ml of fine sparkling wine
Lemon panna cotta served with Zabaglione - how to prepare
Cream with milk and 4 tablespoons of sugar poured into a saucepan, whisk thoroughly confusing and heated almost to boiling. Dissolve gelatin in 1 / 3 cup boiling water. Once the cream starts to bubble, remove it from the fire poured into gelatin, thoroughly confusing and leave to cool. When the cream is cold, I add lemon juice and zest of half a lemon, poured into cups and intercede in the fridge for at least 6 hours. When the panna cotta is ready, preparing Zabaglione - mixer on low speed tamp 3 egg yolks with 3 tablespoons of sugar to a consistency a bit swifter than usual on kogiel-Mogiel (about 2 minutes). A small pot will fill with water and wait until it boils. When water boils, the pot I put the filter, and on it I put a bowl of egg custard (so that the bowl does not touch the water surface). Kill the mixer on (already at the highest speed), slowly pouring sparkling wine - the more delicate, the cream comes out better. When the cream reaches back a thick, fluffy texture, taking off a pair of bowl, mix for 2 minutes. Panna cotta cups dip briefly in boiling water, odkrajam knife along the edges (carefully so as not to spoil the appearance of dessert). Lecture on plates and pour the finished sauce. Finally decorate with fruit. I give immediately until the sauce is still warm, and the panna cotta freezing.

Trout with herbs

Trout with herbs - ingredients
2 onions
2 tablespoons sunflower oil
100 ml white wine
400 ml vegetable broth
2 tablespoons Dijon mustard
1 bunch of different fresh herbs
4 wyfiletowane trout
4 tablespoons lemon juice
salt
pepper
2 tablespoons butter
Trout with herbs - how to prepare
Onion, finely cut. Cook it in hot oil. Water your white wine and broth. Then add the mustard and whisk hard to mix. Cook over medium heat for 10-15 minutes. 1 / 3 finely chopped herbs. Stack the rest of the herbs in a basket steamer. Trouts sprinkle with lemon juice, sprinkle with salt and pepper. We put the herbs in the dish to be steamed. We cook by steaming for about 10 minutes. For the sauce add the butter, chopped herbs, add salt and pepper. Serve fish with sauce and boiled potatoes.

Sunflower broccoli sauce

Broccoli in the sunflower sauce - ingredients
Half szkl. sunflower seeds
1 tablespoon butter
2 broccoli
1 bunch dill
3 / 4 szkl. sour cream
Broccoli in the sunflower sauce - how to prepare
Upraż sunflower seeds on a dry pan until golden brown. Add 1 / 3 teaspoon salt and stir. Set aside to cool. Half of the grind in an electric grinder to a powder. Broccoli wash thoroughly and cut into small rubella. Cook by steaming or boiling in a little water. They should be firm. Steamed broccoli cook very quickly, no more than 6 - 8 minutes. Dissolve butter in a frying pan, and when they are gold, add the ground seeds. Mix well, pour cream and pogotuj even a second. Be careful not to sour cream. Just pour hot sauce prepared broccoli and sprinkle them whole grains, and chopped dill. Broccoli give the sunflower sauce for dinner with salad, potatoes or rice.

New potatoes in dill sauce with broccoli

New potatoes in dill sauce with broccoli - ingredients
1 kg new potatoes
1 large broccoli
1 bunch dill
1 / 3 cup butter
1 szkl. sour cream
New potatoes in dill sauce with broccoli - how to prepare
Wash the potatoes and carefully scraped. Cut into large pieces and boil in salted water. Cook potatoes, 12 - 15 minutes. Wash broccoli and divide the roses with a diameter of about 2inches. Cook the broccoli steamed. This usually takes about 10 minutes. It is important to them rozgotować should be firm.
Mix the broccoli with the potatoes, gently, so as not to damage them. You can have a bit of salt. Cover and leave in a warm place to not cooled. Dill Rinse and finely chop.
Heat the butter in saucepan, when foaming, toss in dill, stir, pour the cream, stir once and immediately remove the pan from the heat. If that the sauce is boiling, cream and sauce will taste good. Spread hot potatoes and broccoli sauce.

Steam cooking system

Traditional cooking is becoming increasingly passé. Now, both experts on healthy eating and encourage various shades of gourmets to convert water to steam. Because food is subjected to such heat treatment remains far more vitamins, nutrition, minerals and antioxidants. Those who cook by steaming also ensure that the foods are gaining in aroma and taste, and preparation is very simple.

What to cook together?
This method works for most vegetables, except tomatoes and leafy. Taste deliciously cooked potatoes (including uniforms), carrots, asparagus, broccoli, cauliflower, etc. Vegetables retain its natural color, they also have a more distinctive taste and smell, so it does not require intense flavor.
You can cook in this way the fruit - apples, pears and plums. The meats that are suitable for fish, seafood and delicate poultry.
Besides, without water we cook rice, various types of cereal, couscous and steamed dumplings traditional.

How to cook?
Best to obtain the special device, or steamer. Equipped with a few "stories" can also prepare more dishes. Steamer cookers are also suitable, most of which are equipped with special inserts. The same is true of the wokami that can be used not only for oriental cooking.
If you do not have these dishes, you can replace them with ordinary pot, to which we put a special metal or bamboo basket.
No matter what we use, we must remember that cooked products do not come into contact with water. Therefore, it should pour just a few inches to the bottom (up to 2-3 fingers). The ingredients are placed in a basket lined with leaves of lettuce or cabbage, so you will not be clung to the vessel.
In order not to rozgotować products must comply with the time of treatment. Fish will be ready after 6-8 minutes after the 1910-1920 meat balls, chicken requires about 40 minutes, the rice - 30

To add a taste of the dish, you can sprinkle it before putting into the pot with herbs or spices, fish is good to sprinkle with lemon juice. Never add salt steamed products - you can just add a little salt on a plate.
Into boiling water, you can also add a bit of white, dry wine, which raises an additional taste.

Steamed cook Rice

Ingredients
425 ml of rice (preferably long-grain white)
850 ml water

Preparation
Rice translate into a bowl of water, stir several times until the water becomes cloudy. Discard the water. Repeat several times until the water is clear. Put rice in strainer and drain it slightly. Then transferred to the rice pot. Pour water and bring to a boil. Rice cook until most water has evaporated and rice on the surface of the craters appear. Cover the pot very carefully, and the fire reduced to a minimum, allowing rice cook for another fifteen to twenty minutes. Cooking rice in this way does not raise the lid, at least for fifteen minutes, otherwise the precious couple of ethereal. Rice is perfect when the beans are completely cooked and the rice is free flowing. This is the only way Chinese eat rice - in addition to meals. If you want to be credible, along with Chinese dishes Then post plain steamed rice.

Dumplings filled with pork steam cooked

Preparation time: 55 minutes
Cooking time: 15 minutes
Calorific value: 345 kcal
Servings: 6
Ingredients
CAKE:
2 cup (35 dag) flour
pinch of salt
Stuffing:
30 g of ground pork
10 g of shrimp (frozen)
after 2 tablespoons soy sauce and rice wine
tablespoon sesame oil
piece of ginger (4 cm)
3 spring onions
salt, cayenne pepper
SOS:
1 / 2 cup soy sauce
garlic clove
onion
tablespoon peanut oil
lemon juice
10 g of peeled peanuts
For sprinkling:
1 / 2 bunch chives
hot chili pepper
Delicious dumplings with meat and shrimp.

Stages of preparation
Dough: flour sifted with a pinch of salt into a bowl, pour 3 / 4 cup boiling water, stir. When slightly cooled down to form smooth, elastic dough. Cover, set aside, covered for 30 minutes.

Filling: Mix meat with chopped shrimp. Add the peeled and grated ginger grater, and cleaned and chopped spring onions. Pour soy sauce and rice wine. Season with pepper and salt. Mix.

Sauce: Mix soy sauce with finely chopped garlic and onion, oil, lemon juice and uprażonymi nuts in dry skillet.

Roll the dough thinly, cut out circles. Place stuffing dumplings zlepić. The boiling pot boil, arrange the dumplings insert steamer or a sieve.

Cover and cook for 12-15 min. Sprinkle with chopped green onion and chili. Serve with sauce.

Steamed Bacon

800 g lean,
raw bacon
1 head lettuce,
100 g of milled rice.
Marinade:
2 tablespoons liquid honey,
2 tablespoons soy sauce,
2 tablespoons vodka
0.5 teaspoons seasoning "5 odors.


Description of preparation:
Bacon rinse in cold water, then dried. Cut across the grain into slices 1 cm thick, and those in squares of 4 cm. All marinade ingredients thoroughly mixed together. The mixture of marinated meat for 30 minutes. Wash the lettuce, drain and divide into individual leaves. On the very hot skillet brown (without fat) ground rice. Coat in the bacon pieces. Mesh to line the steamer leaves of lettuce. On them lay battered pieces of bacon. Steam cook for about 2 h. Serve hot, along with the lettuce leaves on which the bacon is cooked.

Steaming

This method of cooking made so famous in the world of the Chinese and Japanese.Americans to reach the relatively recently and met with a natural distrust of our fellow countrymen. Indeed, the Americans like to eat greasy, fried and stew like, and how to cook it in water only and not in some fumes. However, it appears that the Americans were well aware of the advantages of this method. Research shows that about 32% of us is aware of its benefits. The Americans, however, believe that it requires too much time and effort. Where did this idea come from? I do not know. What could be simpler than to throw such a fish on the steaming basket, wait for 8 minutes, then put it on a plate? Lest there be adequate equipment, but he is! And it is in our kitchen! Just after pot, metal filter, heatproof dish, a plate and cover! More advanced supply with a special basket and wok.
The Americans, however, know their - their business. Meanwhile, nutritionists are extremely agree on the desirability of this exotic method. It turns out that the so-prepared meals are of the highest quality in terms of vitamins and minerals. Why? Because steaming significantly limits their degradation! Food is not immersed in water, and therefore there is no leaching of nutrients. Similarly, minerals and vitamins are retained to a much greater extent than during traditional cooking. Nor can we forget that food cooked by steaming does not require the use of fat. In order not to be groundless, I will try to illustrate the advantages of the above example: see research has shown that broccoli cooked by steaming to contain about 50% more vitamins than those cooked conventionally?
Someone will ask, what about taste? Well, all the ingredients of steamed dishes retain their natural aroma and the taste is much more intense than during cooking in water. In addition, the ingredients are resilient, firm, does not absorb too much water and not dry. All this makes it retain its natural color and a great present on the plate. With this method, you will not regret nothing. Even the water that leaked into the vessel can be used to prepare the sauce.
What is steam? Even his own mother in law unless it is a bast! However this way works best for vegetables, delicate white meat, fish and seafood.
How to cook steamed? Most boil in a wok with boiling water poured to a height of 2-3 inches. The ingredients are placed in a special basket, who teaches a leaf of lettuce or cabbage to Announce sticking dishes. Basket cover with lid and insert into the wok. As above mentioned, who does not wok, you may arrange the ingredients on the plate. Then a large pot filled with boiling water to a height of two fingers inserted upside down heat resistant bowl and plate with its constituents. Cover pot and is waiting for results. In China, this method also applies a special insert in the shape of the cross. It usually applies if you want to use the sauce leaking component.
Since we all know, is to join things. To better discern put some sample rules. Enjoy your meal!
Steamed pork ribs in black bean sauce
Preparation time: 1 hour
Marinating time: 1hr
Aspect ratio: for 2-3 persons
Ingredients:
1 / 2 pounds pork ribs
1 clove garlic, pressed
2 tablespoons black bean sauce
Preparation:
1st Cut the meat into single ribs, remove excess fat.
2nd Combine garlic with black bean sauce, stir in the ribs, leave for at least 30 minutes.
3rd Put the pork ribs on a plate, put a plate to the evaporator, evaporator attitudes in a wok or saucepan with a few centimeters of boiling water. Cook steaming about 45 minutes. The dish ready.
Fish Poached in Cantonese
Preparation time:
Aspect ratio: for 3-4 persons
Ingredients:
1 whole fish (750-1000g), gutted and cleaned
1 1 / 2 teaspoon salt
2 tablespoons rice wine
1 1 / 2 teaspoon sugar
2 tablespoons soy sauce
2 tablespoons finely sliced ginger or pressed
2 tablespoons finely chopped shallots
3 tablespoons oil (preferably corn)
Preparation:
1st Rinsed fish and dry with paper towel. The thickest part of fish, on both sides, make two deep diagonal cuts (spaced 3 inches).
2nd Place fish on a long, heat-proof dish. Both sides of the fish sprinkle with salt spray on top of rice wine.
3rd Mix sugar, soy sauce and pour the fish. Then sprinkle with ginger and 3 / 4 of the prepared shallots.
4th Boil about 2 inches of water in a large bowl, which can accommodate a platter with the fish (such as large roaster with a lid). Insert a wooden cross into the dish (it can also be a deep bowl upside down, mug, etc.) on the attitudes of the plate with the fish and cook, covered about 10-12 minutes until it is ready. Fish is ready when you can easily wpić toothpick in the thickest part.
5th Remove the fish from the evaporator. Pour 3 tablespoons oil in small frying pan and heat until almost starts to smoke, then pour the fish (be careful because the oil will be a little splash). Decorate the fish the rest of the shallots and serve.
Poached fish in orange sauce
Preparation time: 40 min
Ratio: 3-4 people
Ingredients:
4 fish fillets 1-1.5 inches thick (about 500g)
1 cm ginger, finely chopped
2 spring onions finely chopped onion
Sauce:
1 / 2 cup orange juice
2 tablespoons soy sauce
1 1 / 2 teaspoon white vinegar
1 / 2 teaspoon brown sugar
1 teaspoon sesame oil
1 teaspoon potato flour
1st Arrange the fish in the steamer in a single layer (I have a small evaporator so I had to cut the fillet into pieces).
2nd Sprinkle evenly with ginger. Insert the evaporator to the wok of boiling water (water can not reach the fish), cover and cook 8-10 minutes or until fish is soft (check with a fork).
3rd Combine sauce ingredients. Pour a small frying pan and boil until it thickens.
4th Put fish on plate, pour over sauce and sprinkle with spring onion. The dish ready.
Steamed Salmon

Ingredients:
. salmon fillets
. green cabbage
. salt
. pepper
Sauce:
. 4 tablespoons oil
. 1 tablespoon Tabasco sauce
. handful of chopped coriander
. juice of 1 and 1 / 2 lime (or lemon eventually)
. salt

Performance:
The vessel to be steamed rather coarsely chopped Place cabbage leaves (5 x 5 cm) and its salmon fillets. season with salt and pepper.
Steam cook until salmon is cooked when, but the cabbage remains slightly "crisp."
Meanwhile prepare the sauce by mixing all ingredients thoroughly.
We put the cabbage on a plate and its salmon, all pour two tablespoons of prepared sauce.
Chutney fits perfectly into a slightly bland salmon and cabbage.

Steamed vegetables with béchamel sauce

several types of your favorite vegetables (potatoes, broccoli, cauliflower, Brussels sprouts, carrots, green beans, peppers, onions, etc)
mushrooms
ew chicken breast cut into small pieces or small meatballs
white sauce with the previous entry
All the ingredients clean, cut into very large pieces and place in a dish to be steamed. At the bottom put it, which requires the longest cooking (meat, potatoes, beans, onions, peppers). Cook 25-30 minutes. Spread béchamel sauce.

Microwave steam cooking

Microwave useful pracusiom busy. Check also for small kitchens, which have no place in oven.

For several years there have been discussions whether or microwave dishes are healthy. Finally, practical considerations prevailed, that is very quick and easy cooking, ensure that the microwave. Such a microwave be useful especially to those who lack the time to cook once a week, and then only if rozmrażają odgrzewają dishes, and all impatient and always busy. Maybe that's why become a popular wedding gift. On the market there are plenty of models. How, then choose the one best suited for us, since the primary function of all microwave is cooking and heating? Here are three steps that will help you choose

Method of control:
mechanical - they have older or cheaper models - the user must set the same power of the device and the time of the oven. These settings, at least initially done by the eye, so sometimes you have to turn the oven a few times before it reaches the proper cooking time and intensity;
electronic (automatic) - typical of more expensive models. It is much more convenient than mechanical, simply select the type of food (eg fish, poultry or vegetables), enter the approximate weight and select an option such as cooking or defrosting. Cookware itself selects the required heating power and time preparing meals;
so. smart - are equipped with the latest generation of devices is not. Same check the weight and volume of food, "guess" of what is done, and set all the parameters, we just have to decide what he wants to do with food: to cook or reheat them.
Check the power and capacity
If the microwave is used exclusively for heating food quickly whether or not to defrost them, just when it has little power (eg 700). However, if you want a lot of it to cook, bake and even grill, for example, in the kitchen oven does not fit, decide on a model of high power (over 1000). It is also important, how many households will benefit from the oven. Large capacity (eg 34 l) useful when preparing food is usually for a few people.

Additional Features
Microwave oven can be equipped with many different features, select those with whom you intend to use:

BBQ - you have to remember that in a low-power ovens grill takes a long time;
thawing - the more expensive models is a special system that prevents heating of the food rozmrażanej;
quick heating - just turn on a button to give gently podgrzało, this feature is useful when very rush and do not have time to figuring out how heavy dish;
steaming - one of the newest ideas cooker manufacturers, the equipment is a special dish that allows such a way as cooking (important for those on a diet);
toast - to prepare a crunchy foods like toast;
hot air - thanks to him bake the dough quickly and evenly.
How to take care of the stove?
Microwave does not require multiple treatments, however, we must remember a few rules of its use:

interior and cover it is best to clean soft cloth with dishwashing liquid;
Do not run empty oven;
vents can not be obscured;
food should cook only in the vessels, which indicated that they could be used for this purpose;
should not be put dishes in the oven:
- Vessels and metal foils (cooker may be damaged);
- Vessels decorated with gold or silver motifs (decorations may be destroyed);
- Containers made of melamine (plastic, which trays are made for example), because they may crack.
What safeguards are microwaves?
Modern stoves are safe. First of all, turn off automatically when the door is opened, even if this occurs during cooking. If the house is a small child, you should choose the model with the door locked, so baby will not open them, and thus does not burn a hot dish. It is possible to lock the keys (keyboard combination), which prevents the inclusion of a child of the oven.

How to steam cook

You can steam cook most foods. Cooking has many advantages compared with other methods of cooking. Products steamed retain higher levels of nutrients, vitamins and minerals. While normal cooking reduces the amount of vitamin C in vegetables by 70% are cooking on a pair of losing only 40%. Thus, steamed vegetables are healthier and tastier because all components are in warzywie and not get into the water. Another advantage of steaming is that to cook foods do not have to use fat - fish and meat. I guess you no longer need to convince more? If not - read the following instructions how to cook by steaming.

You can steam cook on a regular stove in a pot containing a small amount of water heated it to boiling point. Foods to be cooked is placed in a basket over water nawieszonym. Pot tightly covered with a lid. Hot steam fills the pot so the food cooks very quickly.
step
If yo do not have a special pot to be steamed or an ordinary steamer, you can insert a large pot dish in which you post plate. Remember matched to the pot lid needed to be steamed.

Can be cooked by steaming vegetables, potatoes and rice. Some vegetables such as broccoli and cauliflower and rozmakają disintegrate during normal cooking in boiling water and steaming them is a great alternative. Vegetables like other dishes cooked by steaming will have a deeper flavor when you add herbs to the water or broth cubes.

Steam cooking is recommended for any fish. Instead of water we use in this case, broth or wine to which add aromatic herbs. Moist cooking environment that makes the fish is very juicy.

Sea Food can also be steamed in its own juices. Mussels are often cooked in large covered pot with a small amount of wine. Steamed mussels cook in its own juice, which is mixed with wine and other extras will be a delicious sauce.

Steaming method you can also cook En Papillote (F) is in curlers. This method is often used for cooking fish, and is based on an earlier package of the food in parchment paper or foil as well as lettuce leaves, spinach, cabbage (leaves must first be burned.) Tightly wrapped food is then heated and boiled in his own hand.

Steaming the ingredients you need the best quality and freshness. Choose lean meat, which is fragile and will not require long cooking. Remove any excess fat. When cutting the meat cut it across the grain - would then be more delicate.

Make sure that the lid on the pot smoothly. Thanks to prevent the escape of steam on the outside which could prolong the cooking time.

Selecting fruits and vegetables to be steamed choose the fresh and without blemishes. Steam cooking enhances the flavor and aroma. Piece popsutego vegetables will be much more intense than if they cook it in the usual way in the water.

Food can not come into contact with water and should have at least 2.5 cm above it.
Remember that meat and fish were cooking on the bottom that are leaking juices dripped on no other food.

Cooking in full swing

Conversion of water to steam - like a small difference, but ... Meals are cooked by steaming intense color, better taste, aroma and more vitamins. Eating them, lower your cholesterol and blood pressure, because they contain less salt and cooking fat.To healthiest way of eating. Allows you to keep a maximum of vitamins and minerals. While the traditional cooking of the valuable ingredients go into the water because you pour.

It is estimated that the loss of vitamins and minerals goes back to an average of 40 percent. The most susceptible to damage are water-soluble vitamins - C (long cooking destroys up to 70 percent. This vitamin) and Group B. The water also takes over a bit of fat-soluble vitamins A and E. The vitamin losses occur even during short-cooking, blanching or !

When we cook by steaming, do not add fat, and do not add salt (if it is, minimum), a pair of mined products in fact contained in the salt.

What can you cook
While steaming up the temperature reaches 240F (200F water), so the dishes are prepared quickly. Particularly easy rozgotować vegetables, then become distasteful. Cooked al dente retain a beautiful color, are firm and have a distinctive taste. On hand, we can cook all vegetables, even leafy like spinach. Thanks to a pair gain in flavor sprinkled with herbs, potatoes, broccoli and cauliflower. We do not recommend tomatoes, because losing flavor. In this way we cook it, cut into portions of meat - the most sensitive species (poultry and veal.) Perfectly steamed fish go well. Before cooking, worth a drizzle of lemon juice. Remember that before cooking meat and fish and cut into pieces of equal size. Fish and meat cooked by steaming are easy to digest and less fat than fried or baked. Water vapor produces excellent taste of rice, especially the noblest of aromatic varieties - Basmati and jasmine.

As the season
Products do not add salt before cooking for easy oversalt. It is better to have any salt on the plate. But they do not żałujmy herbs, fresh or dried. To taste the water you can put a few sprigs of fresh herbs and broth cubes. When you cook fish on a special occasion, the water can be mixed half and half with dry white wine.

Suitable equipment
For starters, the best metal inserts are to be steamed. Their diameter can be adjusted to the size of the pot. For Oriental food (but not exclusively) intended bamboo baskets. You can set stackable - to cook the meat at the bottom, above, for example rice. Convenient to use a special pot to be steamed - he has a perforated insert, which arranges the products. Steamer look busy. This electrical device saves a lot of time, because I can cook several dishes while meat, fish, vegetables. In addition to saving of time counts convenience:'s ebullience is not a case of either, and an automatic timer allows you to precisely adjust the cooking time. Some steam cookers have a system that at the end of cooking temperature and timer that allows it to include a specific time. Can also be steamed cooked in a pressure cooker, and microwave kombiwarze featuring Steam Cooking. Such ovens have a special two-part dish. Pour into the lower part of the water in the upper compose products. For supporters of advanced light cuisine is an excellent solution for the steam oven. It allows for simultaneous cooking of several dishes - set them at different levels.

Vegetable steaming

With a tasty vegetable compositions steamer take care of your silhouette.

On warm, sunny days each of us would like to enjoy a beautiful silhouette. Usually, however, we do not have the time or desire to run to the gym everyday or draconian diet. To feel the beauty and worth little to change their habits a bit - to introduce more vegetables to meals and more exercise for the fresh air. Daily diet rich in valuable nutrients to prepare quickly and efficiently through the vegetables to be steamed - mix d'aucy. The various flavor compositions of these products in combination with low-calorie (approximately 35 kcal per 100g) will make our diet tasty and light.

Compound Mix fit d'aucy four compositions specially selected vegetable steamer. mix broccoli contains broccoli, cauliflower and carrots. mix bean is a green, yellow and green beans płaskostrąkowa with carrots. Unusual - a sweet yet crisp taste of pumpkin mix compositions fit has been achieved through a combination of pumpkin, zucchini, carrots and peas with pineapple. Fit the category of supplements mix carrot - composition of carrots, peas and corn.

The recommended way to fit the preparation of compound mix d'aucy is steaming. That one of the healthiest methods of cooking products provides a fresh look, natural taste and aroma. In addition, steamed vegetables retain a lot more minerals and vitamins than cooking in water, which flushes out these valuable components. This way of cooking is healthier than frying, during which the dishes soak up gaining a lot of extra fat and unnecessary calories.

Prepare vegetables mix is quick and convenient. Frozen food packaging include perforation, which facilitates the opening and pictograms showing how to cook and proposed legislation. Thanks to mix d'aucy we do not have to waste time on complex dietary meals, and minutes saved can be spent on cycling or walking.

Creamy spred with salmon sandwich.

Salmon is not the first time for me in conjunction with a cream cheese Almette / Ostrow. Because it is checked and delicious duo, accentuated by the mustard and herbs. Everything gives the creamy texture, perfect for sandwiches. I ate a few days in a row and I am not bored:)

Ingredients:

160 g smoked salmon in the piece
200 g Cream cheese or jogurtowego Almette
85 g mayonnaise
1.5 tbsp Dijon mustard *
1 tablespoon fresh dill
2.5 tbsp thick chives and spring onions
a little lemon juice
salt, pepper

Performance:

For the preparation of the easiest to use a small mixer with the tip of the knife - then takes a few seconds to prepare.

Grind the salmon, add rest of ingredients and mix thoroughly to a smooth paste, doprawiając lemon juice, salt and pepper. Insert a few hours in the refrigerator for flavors merged well.

You can store a few days in the refrigerator. I did on Saturday morning, I ate until Tuesday evening, inclusive.

* In the absence would give a little Dijon mustard and horseradish mustard normal

Holiszkes - stuffed cabbage

Holiszkes - stuffed cabbage - ingredients
1 large head of white cabbage
Filling:
70 g of minced beef
2 eggs
4-5 tablespoons of rice or 1 / 2 cup matzo
1 onion, finely grated grater
2 grated carrots
2 crushed garlic cloves
handful of chopped parsley
Sauce:
80 g of tomatoes
2 cups tomato juice
1 chopped garlic clove
1 tablespoon sugar
salt
pepper
Holiszkes - doves - how to prepare
Add cabbage to the pot with a small amount of water and obgotuj in hand, so that you can easily remove the outer leaves 8-10. Leaves obgotuj briefly in salted water and flush Cut thickened nerves. Prepare sauce: Mix all ingredients (excluding spices), boil for a while, add salt, pepper and sugar. Mix all ingredients in a bowl of batter. Improve performance balls, stack them on the cabbage leaves and wrap. Ovenproof dish to pour some sauce, stuffed cabbage stack. Pour the rest of the hot sauce, cover and bake 90 minutes at 150 ° C

Thai dumplings with coriander sauce

Thai dumplings with coriander sauce - ingredients
Filling:
1 / 4 cup chopped balloon
50 g of ground pork
2 teaspoons grated ginger
1 chopped red pepper
2 / 3 cup chopped cabbage
1 crushed garlic clove
1 / 4 teaspoon sesame oil
1-2 tablespoons soy sauce
2 tablespoons chopped fresh coriander
1 egg
salt
pepper
60 pancakes on the won ton
corn flour
2 tablespoons oil
Sauce:
1 tbsp fish sauce
3 tablespoons fresh lime juice
1 tablespoon wine vinegar
1 teaspoon sugar
2 teaspoons grated ginger
after 1 tablespoon chopped mint leaves and coriander
salt
pepper
Thai dumplings with coriander sauce - how to prepare
Mix filling ingredients in a bowl, seasoning and put in the refrigerator overnight. For each piece of dough to impose a spoon sandwich fillings. Moisten edges with water won tones, press them together over filling, so as to form pouches. Arrange dumplings on parchment oprószonym corn flour. Mix sauce ingredients in a bowl, seasoning to taste with salt and pepper. In a pan large portions of oil quite hot, put dumplings flat side down and fry them for about a minute. When do the golden, pour a little water and cover pan. In this way the dumplings cook in a pair (3 minutes on medium heat). Serve with sauce.

Pork with a tiger skin

Pork with a tiger skin - the ingredients
50 dag chop
preferably with bacon
50 ml white wine
50 ml dark soy sauce
2 tablespoons sugar
1 tablespoon chopped onion spring onions in a straw
1 clove garlic
pinch (2 grams), anise
1 / 2 liter oil
sesame
salt
Pork with a tiger skin - how to prepare
Meat add to boiling mixture of water, obgotuj. Still Hot surround in soy sauce and wine. Heat the oil in a pan, fried meat on it, so as to have a crisp crust. Zahartuj meat in cold water, cut into slices 1 cm thick. Mix the spring onions, sugar, garlic, anise and the rest of soy sauce. Pour into a bowl, add sliced meat and cook by steaming for about an hour. When the meat is soft, lay off them on a plate and pour sauce. Sprinkle with sesame (uprażonym on a dry frying pan) and used immediately.

Why steam?

Steaming, adored by thousands of years by the renowned wisdom of the Chinese people care is the best way to preserve the natural taste, color and consistency of products. Most importantly, this technique allows to minimize loss of vitamins and trace elements that the conventional methods of treatment are often dramatically high. We do not even often the case, as a great resource pour into the sink odcedzając vegetables and what really remains for us on a plate, in addition to calories. For example, losses of vitamin C when cooked in water reach 70%, 40% steamed.
Moreover, special overlays for pots We need not have any substance to facilitate the cooking - no oil, lard and butter dishes automatically become lighter and healthier. And if this were not enough, not want to get to the pot and stir or turn - the process is completely automatic!

Contrary to popular opinion, you can cook by steaming everything except the mushrooms, which are losing too much water. However, it is of course a few rules that we follow in order to take full advantage of beneficence couples.

Overlays must be placed min. 2.5 cm above the water, so that water does not touch the food.

The lid should be well matched, so as not to lose heat in the overlay.
Best to cook only one level, unless we know how to correctly adjust the time to individual components - the higher the less potent pair and slower processing time.
We leave gaps between pieces of food to steam to flow freely.
Vegetables and fruits are trying to cook whole or in parts as much as possible - whether or not any damage to the skin resulting in loss of valuable minerals and vitamins, so it is good to buy high-quality greens.

Spices add marynując best food before cooking (using lemon juice or olive oil) or doprawiając them the boiling water (eg stock cube)
Meat should be lean and this is not the species that require long heat treatment, the type of beef.

Ingredients must be previously frozen defrost.

Of course, a large part of our dinners are cooked by steaming at the beginning seem rather clear and dull in comparison with traditional fritter. This is the first question of taste, which give the fat and salt, and secondly just habit. However, if you truly doprawimy herb dishes, this food will be no less interesting ao sky healthier. After a few weeks we will be unable to imagine the consumption schabowego rozgotowanym mashed potatoes ...

Steaming

Traditional cooking is becoming increasingly passé. Now, both experts on healthy eating and encourage various shades of gourmets to convert water to steam. Because food is subjected to such heat treatment remains far more vitamins, nutrition, minerals and antioxidants. Those who cook by steaming also ensure that the foods are gaining in aroma and taste, and preparation is very simple.

What to cook together?
This method works for most vegetables, except tomatoes and leafy. Taste deliciously cooked potatoes (including uniforms), carrots, asparagus, broccoli, cauliflower, etc. Vegetables retain its natural color, they also have a more distinctive taste and smell, so it does not require intense flavor.
You can cook in this way the fruit - apples, pears and plums. The meats that are suitable for fish, seafood and delicate poultry.
Besides, without water we cook rice, various types of cereal, couscous and steamed dumplings traditional.

How to cook?
Best to obtain the special device, or steamer. Equipped with a few "stories" can also prepare more dishes. Steamer cookers are also suitable, most of which are equipped with special inserts. The same is true of the wokami that can be used not only for oriental cooking.
If you do not have these dishes, you can replace them with ordinary pot, to which we put a special metal or bamboo basket.
No matter what we use, we must remember that cooked products do not come into contact with water. Therefore, it should pour just a few inches to the bottom (up to 2-3 fingers). The ingredients are placed in a basket lined with leaves of lettuce or cabbage, so you will not be clung to the vessel.
In order not to rozgotować products must comply with the time of treatment. Fish will be ready after 6-8 minutes, the meat balls 10-20, poultry, requires about 40 minutes, the rice - 30

To add a taste of the dish, you can sprinkle it before putting into the pot with herbs or spices, fish is good to sprinkle with lemon juice. Never add salt steamed products - you can just add a little bit of salt on the plate.
Into boiling water, you can also add a bit of white, dry wine, which raises an additional taste