Oatmeal - underestimated source of vitamins

Oatmeal is a complete product that is ideally suited for the first breakfast. Low glycemic index makes it is gradually released, and then digested by the body. Thanks to long leaves a feeling of satiety. Carbohydrates in porridge provide us with a boost of energy throughout the day.



It provides us with valuable vitamins E, PP, B1, B6 and minerals such as calcium, magnesium, and selenium. It is rich in easily digestible protein, starch and fatty acids (most beneficial for our body.) In addition, oats are rich in fiber. Its effect can be closer to "brush" to sweep all the harmful waste products and toxins that remain in the body, sometimes for years.



It is recommended especially for those who have problems with the digestive system as it copes well with the indigestion and constipation. In addition, oatmeal delaying the aging process of the body, thanks to the antioxidants contained in it, that effectively fight free radicals.




Properties porridge:

• reduce levels of bad cholesterol in the blood
• a positive effect on skin and hair (mainly due to the content of B vitamins)
• provides us with essential vitamins and minerals
• relieves depression
• effectively combat fatigue
• protect against cancer and atherosclerosis
• ensure greater physical and mental
• effectively eradicate hunger
• provide a feeling of satiety for several hours (3-4 h)
• assists in weight loss




I recommend mountain oatmeal prepared with milk. Served with dried nuts and dried fruits such as raisins, apricots, nuts, and figs. You can also add sliced banana or sweet apple grated (small eye). Best way to prepare oatmeal the day before. Flood it with hot milk and leave it until morning. Delicacies also pour hot water to soften. The next day, re-pour the porridge with milk and add dried fruit. Sometimes, when I do not have too much time for its preparation. Flakes simply pour hot milk is added raisins and left for 5-10 minutes to soften. After this time the porridge is ready to eat.

In this way you get wholesome, tasty breakfast, which gives me a lot of valuable nutrients and the flow of positive energy throughout the day. Thanks płatkom I feel a little oatmeal, and problems with constipation, and bloated belly no longer apply to you.