Sprouts on health

The use of germ in dietetics because of their valuable nutritional properties were already known in ancient China.
Sprouts with a high content of easily assimilated vitamins effectively supplement our daily diet with essential nutrients and prevent lifestyle diseases such as heap, and cancer. They are especially popular among vegetarians.

Types of seedlings: beetroot, radish, clover, soybeans, lentils, sunflower seeds, onion, cabbage, beans, watercress, etc.
Cress sprouts

Cress is a valuable source of vitamins A, B, C, F, PP, EE, beta-carotene and mineral salts, calcium, sulfur, iron, iodine, potassium, chromium, magnesium and phosphorus. The sharp taste of watercress is linked to the presence in its composition, the glycoside izosiarkocyjanowego (sulfur).

A simple way of seeding and low care requirements make the watercress is easy to culture. Furthermore, does not require fertilization, and thus is devoid of harmful substances in the soil.

Due to the strength whitening properties of watercress juice is used to remove age spots and freckles spots. Rub into the hair, it acts as a strengthening and effectively prevents them from brittleness and loss.

Indicated:
• Spring Solstice body (fatigue, drowsiness, lack of motivation, etc.)
• brittle, dull hair and deprived of light, gray skin
• Anemia
• Problems with blood circulation
• skin ulcers
• Osteoporosis (high calcium content)
• Coronary Artery Disease
• Diabetes (low blood sugar levels in the blood)
• Hypothyroidism (iodine)
• Kidney disease (a diuretic)
• addict smokers, who often are deficient in vitamin C (about 40% less than non-smokers)

WARNING! In case of overdose can appear inflammation of the bladder.