How to steam cook

You can steam cook most foods. Cooking has many advantages compared with other methods of cooking. Products steamed retain higher levels of nutrients, vitamins and minerals. While normal cooking reduces the amount of vitamin C in vegetables by 70% are cooking on a pair of losing only 40%. Thus, steamed vegetables are healthier and tastier because all components are in warzywie and not get into the water. Another advantage of steaming is that to cook foods do not have to use fat - fish and meat. I guess you no longer need to convince more? If not - read the following instructions how to cook by steaming.

You can steam cook on a regular stove in a pot containing a small amount of water heated it to boiling point. Foods to be cooked is placed in a basket over water nawieszonym. Pot tightly covered with a lid. Hot steam fills the pot so the food cooks very quickly.
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If yo do not have a special pot to be steamed or an ordinary steamer, you can insert a large pot dish in which you post plate. Remember matched to the pot lid needed to be steamed.

Can be cooked by steaming vegetables, potatoes and rice. Some vegetables such as broccoli and cauliflower and rozmakają disintegrate during normal cooking in boiling water and steaming them is a great alternative. Vegetables like other dishes cooked by steaming will have a deeper flavor when you add herbs to the water or broth cubes.

Steam cooking is recommended for any fish. Instead of water we use in this case, broth or wine to which add aromatic herbs. Moist cooking environment that makes the fish is very juicy.

Sea Food can also be steamed in its own juices. Mussels are often cooked in large covered pot with a small amount of wine. Steamed mussels cook in its own juice, which is mixed with wine and other extras will be a delicious sauce.

Steaming method you can also cook En Papillote (F) is in curlers. This method is often used for cooking fish, and is based on an earlier package of the food in parchment paper or foil as well as lettuce leaves, spinach, cabbage (leaves must first be burned.) Tightly wrapped food is then heated and boiled in his own hand.

Steaming the ingredients you need the best quality and freshness. Choose lean meat, which is fragile and will not require long cooking. Remove any excess fat. When cutting the meat cut it across the grain - would then be more delicate.

Make sure that the lid on the pot smoothly. Thanks to prevent the escape of steam on the outside which could prolong the cooking time.

Selecting fruits and vegetables to be steamed choose the fresh and without blemishes. Steam cooking enhances the flavor and aroma. Piece popsutego vegetables will be much more intense than if they cook it in the usual way in the water.

Food can not come into contact with water and should have at least 2.5 cm above it.
Remember that meat and fish were cooking on the bottom that are leaking juices dripped on no other food.